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Bowl of PB Blueberry Oatmeal

Easy Fluffy Peanut Butter Blueberry Oatmeal

This super easy, fluffy oatmeal is the perfect healthy & hearty morning meal.
5 from 3 votes
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Prep Time: 2 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 404kcal

Ingredients

  • 1 ⅓ cup 3 minute steel cut oats (or: traditional oats)
  • 3 cups unsweetened soy milk (or: milk of choice
  • 4 tsp ground flaxseed
  • 1 tsp cinnamon
  • 1 pinch salt
  • 4 tsp aquafaba (the liquid leftover from canned or cooked chickpeas) (or: two egg whites for non-vegan)
  • 4 tsp maple syrup (or: desired sweetener to taste)
  • 2 cups fresh blueberries, rinsed

Equipment

Medium Pot

Instructions

  • Cook: In a medium pot, add your oats, milk, flax, cinnamon, and salt. Cook on medium heat until the oats have absorbed most of the liquid, about 6-8 minutes.
  • Fluff: Turn the stovetop down to medium-low. Add the aquafaba or eggs whites, stirring constantly. Continue to cook on medium-low until oatmeal reached desired thickness, 1-2 minutes.
  • Top: Divide evenly into bowls and top with blueberries, peanut butter, and (optional) maple syrup.
  • Store: Store leftovers in an airtight container in the refrigerator for up to 4 days.

Notes

To cook in the microwave: Place oatmeal, milk, flax, and salt in a medium, microwave-safe bowl. Cook for 3 minutes. Then, cook in 30 second increments until oatmeal has thickened. Add aquafaba or egg whites and stir thoroughly. Then, microwave 30 more seconds. Divide and add blueberries, peanut butter, and (optional) sweetener. 
 
For single serve: adjust the serving size above to "1" and follow the original or microwave directions.
 
Nutrition: Nutrition label is calculated with toppings as above. 

Nutrition

Nutrition Facts
Easy Fluffy Peanut Butter Blueberry Oatmeal
Amount Per Serving (1 bowl)
Calories 404 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 5g
Monounsaturated Fat 6g
Sodium 60mg3%
Potassium 595mg17%
Carbohydrates 54g18%
Fiber 9g38%
Sugar 15g17%
Protein 16g32%
Vitamin A 122IU2%
Vitamin C 5mg6%
Calcium 290mg29%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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