2-Ingredient Oat Milk Chia Pudding
a simple, creamy pudding perfect alone or with toppings.
Servings 1
Calories 172kcal
Equipment
- 1 6-8 oz glass jar (or other airtight container)
Ingredients
- ⅛ cup (2 Tablespoons) chia seeds
- ½ cup oat milk
Optional topping ideas:
- 1-2 pinches cinnamon
- 1 teaspoon vanilla extract (alcohol free for best flavor)
- 1-3 teaspoons liquid sweetener (i.e. maple syrup)
- 1-2 Tablespoons nut butter
- 1-2 Tablespoons jelly or jam
- 1-2 Tablespoons roughly chopped nuts
- 1-2 Tablespoons whipped coconut cream
- 1 Tablespoon cocoa powder and/or chocolate chips
- ¼ cup fresh cut fruit or berries
Instructions
- In a 6-8 ounce glass jar or other airtight container, mix the chia seeds and milk until well combined.
- Add the lid to the container and place into the refrigerator for two hours or overnight. Once, about 15 minutes after mixing, remove the chia mixture and give an additional thorough mixing to prevent lumps.
- Remove the chia pudding from the fridge, add any optional toppings as desired, and serve.
Notes
- For a heartier breakfast serving, double the recipe and store it in a 12-16 ounce container.
Nutrition
Serving: 5ounces | Calories: 172kcal | Carbohydrates: 14g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 57mg | Potassium: 365mg | Fiber: 7g | Sugar: 4g | Vitamin A: 10IU | Calcium: 299mg | Iron: 2mg
