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Chia pudding topped with apples, hemp hearts, and cinnamon on a serving board.
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3-Ingredient Chia Flax Seed Pudding

The easiest recipe for chia-flax pudding you will find.
Course Breakfast, Dessert, Snack
Cuisine American
Keyword 3-ingredient, chia flax pudding, chia pudding
Prep Time 2 minutes
Refrigeration TIme 2 hours
Servings 1
Calories 156kcal

Ingredients

Instructions

  • Add milk to a 6-8 ounce jar or other container. Then, add the chia and flax seeds.
  • Using a long-stem fork, briskly whisk the seeds in the milk.
  • Seal the container and refrigerate the pudding for at least 2 hours, overnight preferred.
  • When ready to serve, remove the lid, add desired toppings, and enjoy.
  • The chia flax pudding lasts in the refrigerator for up to five days.

Notes

  • Nutrition facts will vary based on toppings, substitutions, and brands. 

Nutrition

Serving: 1 jar | Calories: 156kcal | Carbohydrates: 10g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 81mg | Potassium: 169mg | Fiber: 6g | Sugar: 3g | Vitamin A: 150IU | Calcium: 260mg | Iron: 2mg
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