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Sushi bake in a casserole dish topped with avocado, cucumbers, sesame seeds, and green onions with a fork and knife nearby.
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Easy Vegan Sushi Bake

Tangy sushi rice, rich sriracha soy curls, and fresh toppings come together for this super flavor plant-based take on a viral recipe.
Course Appetizer, Main Course
Cuisine American, east asian, Japanese
Keyword sushi bake, Vegan
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6
Calories 411kcal

Ingredients

Rice

Soy Curl "Sushi"

Toppings and Accompaniment

  • 1 avocado, sliced
  • 2 Tablespoons rice vinegar
  • 1 english cucumber, ends removed and sliced
  • 4 green onions, sliced
  • 1 Tablespoon sesame seeds (optional)
  • 3 (0.17 ounce) trays roasted seaweed snack (or nori sheets, cut into four quarters)

Instructions

  • Cook the rice in 2 cups of water according to package directions in a medium saucepan or rice cooker.
  • Add the soy curls to a large mixing bowl. Pour the vegetable broth and soy sauce over top, ensuring that all soy curls are submerged. Set this aside to soak for 10 minutes.
  • Preheat the oven to 400°F (200°C).
  • When the rice has finished cooking, stir in the rice vinegar, sesame oil, and salt until evenly distributed. Then, transfer the rice to a 13x9 baking dish and use a spoon to smooth it out into an even layer. Once even, sprinkle the rice layer evenly with rice seasoning.
  • Strain the soy curls, gently squeezing them to remove excess moisture. Transfer the curls back into the mixing bowl. If desired, pull some of the larger soy curl pieces into thinner shreds using your fingers or two forks.
  • To the bowl of soy curls, add the mayonnaise, sriracha, sugar, and rice vinegar. Use a large spoon or spatula to mix the ingredients until the soy curls are evenly coated. Transfer the soy curls to the baking dish and spread them evenly over the rice layer. Evenly sprinkle with rice seasoning.
  • Bake at 400°F (200°C) for 20 minutes.
  • While the casserole bakes, slice the toppings. Drizzle some rice vinegar onto the avocado to keep it from browning.
  • Once baked, arrange toppings as desired. Serve with seaweed snack on the side for scooping sushi bake into before eating.
  • Store leftover sushi bake in the fridge in an airtight container for 3-5 days.

Notes

  1. Rice seasoning is not always vegan, so be sure to check the label if you are concerned. Common non-vegan ingredients include bonito (dried fish flakes) or dried shrimp. Alternatively to rice seasoning, you can use about a Tablespoon each of roasted sesame seeds and crushed up nori per layer. 
Nutrition information will vary based on brands and substitutions used. 

Nutrition

Calories: 411kcal | Carbohydrates: 43g | Protein: 20g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 1112mg | Potassium: 941mg | Fiber: 11g | Sugar: 6g | Vitamin A: 810IU | Vitamin C: 15mg | Calcium: 845mg | Iron: 1mg
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