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+ servings
several pumpkin muffins from above

Vegan and Gluten Free Chocolate Chip Pumpkin Muffins

Super soft and full of pumpkin spice flavor, these vegan and gluten free muffins are sure to satisfy your sweet tooth this fall.
5 from 5 votes
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Prep Time: 15 minutes
Cook Time: 18 minutes
Servings: 12 muffins
Calories: 212kcal
Author: Tori


  • 2 Tbsp ground flaxseed
  • 6 Tbsp cold water
  • 3 cups rolled oats (or: 2 ¼ cups oat flour)
  • 2 tsp baking powder
  • ½ tsp salt
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • ¾ cup pureed pumpkin
  • ¾ cup unsweetened soy milk (or other milk of choice)
  • 1 cup light brown sugar
  • ¼ cup vegetable oil
  • ½ cup chocolate chips (plus extra for topping)


Mixing Bowls
Muffin Pan


  • Preheat the oven to 350 degrees and line or grease muffin pan.
  • In a small bowl, combine ground flaxseed and cold water. Thoroughly mix and set aside to thicken.
  • Using a high powered blender, blend the oats on high until they resemble a fine flour. Alternatively, use 2 ¼ cups premade oat flour.
  • In a medium mixing bowl, combine the oat flour, baking powder, salt, cinnamon, and pumpkin pie spice.
  • In a large mixing bowl, combine the sugar, pumpkin, oil, milk, and flax/water mixture.
  • Add the dry ingredients to the wet ingredients and mix until most lumps are gone. Fold in chocolate chips.
  • Scoop muffin batter into muffin pan, distributing evenly. Each muffin compartment should be ~¾ of the way full.
  • Bake for 16-20 minutes. Muffins should be springy when pressed on tops.
  • Store muffins over a piece of paper towel in an airtight container at room temperature for 2-4 days. They can also be kept in the freezer for up to two months.


  • Store leftover ground flaxseed in the freezer to keep it from going bad.
  • Feel free to mix it up with your add-ins! 
  • If you choose to use a liquid sweetener such as agave or maple syrup, consider decreasing to ¾ of a cup since liquid sweeteners tend to taste sweeter. 


Nutrition Facts
Vegan and Gluten Free Chocolate Chip Pumpkin Muffins
Amount Per Serving (1 muffin)
Calories 212 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Sodium 112mg5%
Potassium 205mg6%
Carbohydrates 33g11%
Fiber 3g13%
Sugar 16g18%
Protein 4g8%
Calcium 69mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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