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Easy Creamy Vegan White Lasagna Soup

An easy, healthy soup recipe, sure to delight with it's super rich and creamy flavor.
5 from 4 votes
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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 384kcal
Author: Tori

Ingredients

FOR THE CASHEW CREAM:

FOR THE SOUP:

  • 1 Tbsp shallot-infused olive oil (or: oil of choice + ½ tsp garlic powder +½ tsp onion powder)
  • ¼ tsp red pepper flakes (optional)
  • several cracks fresh cracked pepper
  • 5 cups vegetable broth, unsalted
  • 1 tsp oregano
  • ½ tsp basil
  • ½ tsp rosemary
  • ¼ tsp thyme
  • juice from ½ lemon
  • 6 oz green lentil lasagna noodles (or: 6-8 oz pasta of choice)
  • 5 oz baby spinach

OPTIONAL TOPPINGS (per bowl):

  • 1 Tbsp fresh parsley
  • 1 pinch red pepper flakes
  • 1 handful crackers

Equipment

Blender
Medium Pot

Instructions

  • Blend: In a blender, add the vegetable broth, cashews, nutritional yeast, juice of half a lemon, salt, and pepper. Blend until smooth to make cashew cream.
  • Boil: In a large pot, boil salted water. Break up lasagna noodles into 1-2 inch pieces and boil for 6-8 minutes or until tender. Drain and rinse.
  • Bloom: In a soup pot on medium heat, add oil, fresh black pepper, and red pepper flakes. Allow to heat until fragrant, about 1 minute.
  • Simmer: Add the oregano, basil, thyme, rosemary, vegetable broth, cashew cream, and pasta to the soup. Bring to a simmer.
  • Serve: Once soup is simmering, turn off heat and stir in spinach. Top with fresh parsley, additional pinch of red chili flakes or desired garnishes and serve.

Notes

  • If you wish to use fresh onion and garlic, you can add 4-6 cloves minced garlic and ½ diced sweet onion. Heat in oil until onion is translucent and garlic is fragrant. 
  • If your blender is not high power, consider soaking cashews overnight, draining, and then blending into cashew cream. 

Nutrition

Nutrition Facts
Easy Creamy Vegan White Lasagna Soup
Amount Per Serving (1 bowl (¼ recipe))
Calories 384 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium 386mg17%
Potassium 741mg21%
Carbohydrates 45g15%
Fiber 5g21%
Sugar 8g9%
Protein 15g30%
Vitamin A 2460IU49%
Vitamin C 13mg16%
Calcium 130mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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