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Easy Creamy Vegan White Lasagna Soup

An easy, healthy soup recipe, sure to delight with it's super rich and creamy flavor.
5 from 5 votes
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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 384kcal
Author: Tori




  • 1 Tbsp shallot-infused olive oil (or: oil of choice + ½ tsp garlic powder +½ tsp onion powder)
  • ¼ tsp red pepper flakes (optional)
  • several cracks fresh cracked pepper
  • 5 cups vegetable broth, unsalted
  • 1 tsp oregano
  • ½ tsp basil
  • ½ tsp rosemary
  • ¼ tsp thyme
  • juice from ½ lemon
  • 6 oz green lentil lasagna noodles (or: 6-8 oz pasta of choice)
  • 5 oz baby spinach


  • 1 Tbsp fresh parsley
  • 1 pinch red pepper flakes
  • 1 handful crackers


Medium Pot


  • Blend: In a blender, add the vegetable broth, cashews, nutritional yeast, juice of half a lemon, salt, and pepper. Blend until smooth to make cashew cream.
  • Boil: In a large pot, boil salted water. Break up lasagna noodles into 1-2 inch pieces and boil for 6-8 minutes or until tender. Drain and rinse.
  • Bloom: In a soup pot on medium heat, add oil, fresh black pepper, and red pepper flakes. Allow to heat until fragrant, about 1 minute.
  • Simmer: Add the oregano, basil, thyme, rosemary, vegetable broth, cashew cream, and pasta to the soup. Bring to a simmer.
  • Serve: Once soup is simmering, turn off heat and stir in spinach. Top with fresh parsley, additional pinch of red chili flakes or desired garnishes and serve.


  • If you wish to use fresh onion and garlic, you can add 4-6 cloves minced garlic and ½ diced sweet onion. Heat in oil until onion is translucent and garlic is fragrant. 
  • If your blender is not high power, consider soaking cashews overnight, draining, and then blending into cashew cream. 


Nutrition Facts
Easy Creamy Vegan White Lasagna Soup
Amount Per Serving (1 bowl (¼ recipe))
Calories 384 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium 386mg17%
Potassium 741mg21%
Carbohydrates 45g15%
Fiber 5g21%
Sugar 8g9%
Protein 15g30%
Vitamin A 2460IU49%
Vitamin C 13mg16%
Calcium 130mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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