10 Best Vegan Chickpea Pasta Recipes

Thanks to protein-rich chickpeas, using chickpea pasta is a great way to incorporate plant-based protein into your meals easily. While delicious, chickpea pasta has a slightly nuttier flavor than traditional pasta. That's why I have gathered this list of recipes written specifically for pasta made from chickpeas. Whether you're looking for the perfect recipe to test out your first box of chickpea pasta, or if you're just looking to freshen up the weeknight dinner rotation, one of these ten top-tier recipes is sure to catch your eye! 

Jump to:

• Benefits of Chickpea Pasta
• Cooking Chickpea Pasta
• Lemon Broccoli Chickpea Pasta
• Southwest Pasta Salad
• Chickpea Noodle Soup
• Creamy Baked Tomato Pasta
• FAQ

Benefits of Chickpea Pasta

Why use chickpea pasta in the first place? Well, there are a few reasons. When compared to regular pasta, chickpea pasta has about four times as much fiber and twice the protein. Because of this, chickpea pasta can help to slow digestion, which can in turn help to support blood sugar management. Additionally, chickpea pasta is gluten-free and vegan, making it an excellent choice for those with these dietary restrictions. 

While chickpea pasta has some very attractive health benefits, the cost difference at your local grocery store is probably noteworthy. While the cost will vary by location, chickpea pasta can cost over twice as much as a standard box of pasta, or even gluten-free pasta.  To partially offset this cost, you can consider buying chickpea pasta in bulk or waiting for sales. It is also worth considering that the additional protein in the pasta can help to create a satisfying, complete meal without the addition of another protein source, which could be a cost equalizer. 

Cooking Chickpea Pasta

Cooking chickpea pasta is not different from any other dried type of pasta. Simply bring a large pot of cold water to a boil, add salt and pasta, and allow the pasta to boil according to package directions until it is al dente. For chickpea pasta, this can take a little less time than traditional pasta; about 6-8 minutes. Then, drain it. As with most gluten-free pasta, these noodles can become sticky after draining, so rinsing them with cold water after draining can help. Before draining, you can reserve some of the starchy pasta cooking water to add to your sauce. This can help the sauce to stick to your noodles better. 

Now, let's get into these vegan chickpea pasta recipes! 

Lemon Broccoli Chickpea Pasta

With chickpeas in the sauce, noodles, and on top, this recipe really showcases the versatility of garbanzo beans! With flavorful-yet-simple ingredients including lemon zest, roasted broccoli, and red pepper flakes, this is a refreshingly sophisticated dish for a busy weeknight. 

Southwest Pasta Salad

Chickpea noodles are great for pasta salad as they have a perfect al-dente texture when chilled. Looking for a refreshing vegan dish to bring to your summer picnic or cookout? This southwest-inspired pasta salad features a delicious blend of fresh ingredients, including cherry tomatoes, avocado, and cilantro. 

Chickpea Noodle Soup

With chickpea pasta and a can of chickpeas, this comforting soup packs 14 grams of protein into each serving without using any other protein source. No need to cook your pasta beforehand, just toss it into the soup near the end of cooking for this simple recipe. 

Creamy Baked Tomato Pasta

This sneaky recipe uses a secret ingredient for its ultra-creamy sauce. Alright, fine. I'll tell you- it's tahini! Serve this decadent pasta to friends and family and see if they can guess why this simple recipe is so scrumptiously savory. 

FAQ

Thanks for reading this list of amazing vegan pasta recipes! Don't forget to save these recipes by pinning to Pinterest! Which of these recipes are you most excited to try?