• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Easy Chickpeasy
  • HOME
  • ABOUT
  • PRESS
  • NEWSLETTER
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • HOME
  • ABOUT
  • PRESS
  • NEWSLETTER
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • HOME
    • ABOUT
    • PRESS
    • NEWSLETTER
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    • A loaf of pumpkin bread, with a a few slices leaning against the loaf.
      Easy Vegan Banana Pumpkin Bread (Gluten-Free Tested!)
    • A bowl of zucchini pasta, topped with walnuts and fresh parsley.
      Easy Creamy Vegan Zucchini Pasta
    • Several muffins with golden tops, bright raspberries, and crisp almonds tightly packed together.
      Easy Vegan Raspberry Almond Muffins (Gluten-Free Friendly)
    • A bowl each of lentil pasta salad, vegan cobb salad, taco salad, and lentil salad.
      How To Make Filling Vegan Salads + 21 Hearty Recipes
    • Fruit salad of canteloupe, strawberries, blueberries, green grapes, and clementines with fresh mint dressing.
      Easy Summer Fruit Salad with Vegan Dressing
    • Mother earth latte, with layered green amd blue effect, on a serving tray with a second latte nearby.
      Cold-Brewed Mother Earth Latte (Matcha and Butterfly Pea Flower)
    • A couple muffins on a serving board with a few oats sprinkled over top and a glass of milk.
      Easy Vegan Banana Oat Muffins (Gluten Free Tested!)
    • Bowl of cashew pesto with a spoon tucked in.
      Easy Vegan Cashew Pesto (without Pine Nuts)
    • Serving bowl of lentil pasta salad with serving spoons tucked in.
      Creamy Pesto Red Lentil Pasta Salad (vegan, gluten-free)
    • Sushi bake in a casserole dish topped with avocado, cucumbers, sesame seeds, and green onions with a fork and knife nearby.
      Easy Vegan Sushi Bake with Soy Curls
    • A slice removed from a cookie cake.
      Easy Vegan Chocolate Chip Cookie Cake (gluten-free friendly)
    • Big serving bowl of chickpea dill quinoa salad.
      Creamy Chickpea Dill Quinoa Salad (Vegan)
    Home » Dips, Sauces, and Condiments

    Fresh Maple Lemon Mint Fruit Salad Dressing (Vegan)

    Published: Jun 28, 2024 · Modified: Jul 12, 2024 by Tori Vasko, RD · This post contains paid links · Leave a Comment

    Jump to Recipe - Print Recipe

    Are you ready to elevate your fruit salad into a surprisingly delicious treat? This Maple Lemon Mint Fruit Salad Dressing is your secret weapon this fruit salad season! Perfect for any fruit combo, this vegan dressing elevates your salad with zesty lemon, refreshing mint, and a touch of natural sweetness. Whether you're dressing up a storebought or homemade fruit salad, this dressing is sure to pump up the flavor factor. 

    Plate of fruit salad with mint dressing and garnished with small mint leaves.
    Jump to:
    • You Will Love This Recipe
    • Ingredients and Substitutions
    • Instructions
    • Storage
    • Variations
    • Tips
    • FAQ
    • Recipe

    You Will Love This Recipe

    • Quick and Easy: With just a few simple ingredients and a few minutes, you can whip up this dressing to take your fruit salad from "eh" to "OMG!".
    • Refreshing: With tart lemon and invigorating mint, this dressing is a great way to transform simple fruit into a dessert-worthy dish.
    • Versatile: Perfect for any time of the year, this dressing complements practically any combination of fruits, from summer selections to winter blends.

    Ingredients and Substitutions

    Fruit salad dressing ingredients.
    • Lemon juice: Adds zippy freshness. You can also use lime juice for a bit more bitter notes and orange juice for a more subtle and sweet flavor. 
    • Lemon zest: Lends another fresh and fruity layer. Lime zest or orange zest can also lend similar flavors.  
    • Fresh mint leaves: Brings a cooling effect that lifts the fruity and acidic flavors in this salad.  
    • Maple syrup: Adds a sweetness to both balance the acidic citrus and emphasize the sweetness of the fruit. You could also use another liquid sweetener, such as agave, simple syrup, or vegan honey.   

    Instructions

    Dressing before and after shaking to combine.

    1. Combine: Add the lemon juice, lemon zest, mint, and maple syrup to a small jar or bowl.

    2. Shake: If using a jar, secure the lid and shake vigorously until all ingredients are well combined. If using a bowl, stir until the mixture is smooth and uniform.

    Fruit salad of canteloupe, strawberries, blueberries, green grapes, and clementines with fresh mint dressing.

    3. Dress: Drizzle the dressing over your fruit salad in a large bowl and toss gently to ensure all fruit pieces are evenly coated with the dressing. Optionally garnish the salad with a few small mint leaves and serve immediately to enjoy the freshest flavor.

    Storage

    Make-ahead: Prepare the dressing up to a day in advance and store it in an airtight container in the refrigerator. The mint will likely dull in color, but it will still taste great. Shake or stir before using.

    Store: Keep any leftover dressed fruit salad in an airtight container in the refrigerator. It’s best enjoyed within 1-2 days.

    Variations

    • Spicy Citrus Dressing: Add a dash of cayenne pepper for a spicy kick. This is especially good on watermelon. 
    • Creamy Twist: Mix the dressing with a Tablespoon or two of coconut cream for a creamy fruit salad dressing.
    • Rich Flavor: Add a splash of olive oil to give the dressing a bit of richness (and help your body better absorb the Vitamin A in your fruit salad).

    Tips

    Fruit salad of canteloupe, strawberries, blueberries, green grapes, and clementines with fresh mint dressing.
    • This dressing pairs beautifully with a variety of fruits like fresh cantelope, any berries, pineapple, mandarin oranges, grapes, and more.
    • Use seasonal fruits for the freshest taste and vibrant colors. Summer fruits like berries and peaches, or winter fruits like pomegranate and citrus, both work wonderfully with this dressing.
    • Eco Tip: Try growing an herb garden in your windowsill or back porch for fresh herbs all season, sans packaging. 

    FAQ

    Can I use bottled lemon juice instead of fresh?

    Fresh lemon juice is recommended for the best flavor, but bottled can be used in a pinch. Adjust the amount to taste as bottled lemon juice can be less flavorful.

    How can I prevent my fruit salad from turning brown?

    The lemon juice in the dressing helps prevent browning. Ensure you coat all fruit pieces evenly, especially those prone to oxidation like apples and bananas. The mint will inevitably brown a bit, but it still tastes great for a couple of days.

    Can I use dried mint instead of fresh?

    Fresh mint provides the best flavor and texture. I wouldn't recommend trying to use dried mint, I'd opt to go without in that case. Basil can also make an excellent substitution in some circumstances, like in a summer fruit salad with peaches or other stonefruit. 

    Is this dressing suitable for creamy fruit salads?

    While this dressing is more light and fresh, you can create a creamy variation by adding a few Tablespoons of coconut cream.

    Recipe

    Plate of fruit salad with mint dressing and garnished with small mint leaves.

    Fresh Maple Lemon Mint Fruit Salad Dressing (Vegan)

    Zippy lemon, refreshing mint, and an extra touch of sweetness elevate any basic fruit salad.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 3 minutes minutes
    Total Time: 3 minutes minutes
    Servings: 8
    Calories: 16kcal
    Prevent your screen from going dark

    Ingredients

    • 3-4 Tablespoons lemon juice (juice of about 1 medium lemon)
    • 1 Tablespoon lemon zest (zest of about one medium lemon)
    • 2 Tablespoons fresh mint, chiffonade (thinly sliced) , few small leaves optionally reserved for garnish
    • 2 Tablespoons maple syrup (or other liquid sweetener, such as agave, simple syrup, or vegan honey)

    Equipment

    Zester
    small (~6-8 ounce) jar with a tight fitting lid

    Instructions

    • Add all ingredients to a small jar or bowl.
    • Add the lid to the jar. Shake or stir until all ingredients are well-combined.
    • Drizzle dressing over about 8 cups of fruit salad and toss until all fruit pieces are evenly coated. Optionally garnish the salad with reserved mint leaves and serve.
    • Store leftover fruit salad in and airtight container in the fridge for 1-2 days.

    Notes

    This dressing is perfect for about 8 cups of fruit salad. Adjust number of servings above based on number of cups of fruit. 
    Nutrition information may vary based on brands and substitutions used. 

    Nutrition

    Serving: 1Tablespoon | Calories: 16kcal | Carbohydrates: 4g | Sodium: 1mg | Potassium: 19mg | Sugar: 3g | Vitamin C: 5mg | Calcium: 13mg
    Tried this recipe?Mention me @easy.chickpeasy or tag me #easychickpeasy!

    More Plant-Based Dips, Sauces, and Condiments

    • Bowl of tahini dill dressing with carrot sticks and potato chips.
      Creamy Vegan Tahini Dill Dressing (Dairy Free)
    • Bowl of kidney bean hummus garnished with oil, sesame seeds, and parsley.
      Simple Creamy Kidney Bean Hummus (Vegan)
    • Vinaigrette in a bowl with a spoon sticking out.
      Simple Dijon Vinaigrette Dressing (Viniagrette Recipe)
    • Plate of creamy silken tofu pasta, topped with chopped fresh parsley and red pepper flakes.
      Creamy Silken Tofu Pasta Sauce

    Subscribe

    for your weekly recipe fix.

    Reader Interactions

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Tori, smiling and holding a mug of coffee

    Hi, I'm Tori! I'm a Registered Dietitian with a passion for sharing plant-based recipes. I love getting creative with cooking, dancing in the kitchen, and a good cup of coffee.

    More about me →

    Popular

    • Plate of fruit salad with mint dressing and garnished with small mint leaves.
      Fresh Maple Lemon Mint Fruit Salad Dressing (Vegan)
    • Bowl of vegan pot pie soup, BBQ soy curl pizza, soy curl sloppy joe, and a bowl of vegan ginger beef on rice.
      25 Best Soy Curl Recipes
    • Plate of chickpea pasta salad with a fork tucked in.
      Easy Vegan Chickpea Tuna Pasta Salad
    • Sliced wrap on a cutting board with a second unsliced wrap nearby.
      Crispy Vegan Buffalo Chicken Wraps with Soy Curls

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2024 Easy Chickpeasy

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.