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    Home » Uncategorized

    Air Fryer Tofu Nuggets

    Published: Feb 8, 2023 by Tori · This post may contain affiliate links · Leave a Comment

    Jump to Recipe - Print Recipe
    Hand dipping tofu nuggets into sauce with label for pinterest.

    These crispy air fryer tofu nuggets are the ultimate plant-based response to the familiar chicken nugget. With their crispy coating, meaty texture, and savory flavor, these nuggets are a favorite amongst tofu fans and skeptics alike.

    Bowl of tofu nuggets on parchment paper and dipping sauce, with other sauces and salt.
    Jump to:
    • You will Love this Recipe
    • Ingredients and Substitutions
    • Instructions
    • Variations
    • Storage
    • Tips 
    • FAQ
    • Recipe

    You will Love this Recipe

    • It's full of flavor. No bland tofu here! These crispy tofu nuggets are packed with flavor thanks to lots of spices and a tangy tofu marinade.
    • It's the perfect crunchy texture. Crisp panko and air frying give these tofu bites a next-level crispiness!
    • It's super adaptable. These nuggets are dairy free/lactose free, vegan/vegetarian, and easily gluten free. In fact, I make this recipe with gluten-free panko often!

    Ingredients and Substitutions

    Ingredients for tofu nuggets with labels.
    • Super-firm tofu gives the meatiest texture to these nuggets. Firm or extra-firm tofu will also work well, especially if you freeze and thaw it before cooking.
    • Panko breadcrumbs provide an extra-crispy texture, however regular bread crumbs or crushed cornflakes will also work well. Gluten-free panko also works great.
    • Nutritional yeast adds a savory, buttery flavor. Plus, it's fortified with Vitamin B12, which is especially important if you are choosing mostly plant-based sources of protein.
    • Corn starch helps to get that crisp coating all over the tofu pieces. You can use all-purpose flour or tapioca starch as well.
    • Unsweetened soy milk or your preferred plant-based milk is used for dredging the nuggets to help the breadcrumbs adhere.
    • Tamari or soy sauce adds a savory, umami flavor to the tofu for convincing vegan chicken nuggets.
    • Seasonings including smoked paprika, salt, pepper, onion powder, and a pinch of cayenne come together in these super flavorful nuggets.
    • Veggie broth is the base of the tangy marinade. Use whatever broth you have on hand.
    • Pickle juice adds acidity and saltiness to the marinade. If you do not have pickle juice, you can substitute it with 2 Tablespoons each of water and vinegar, plus ¼ teaspoon of salt.
    • Cooking spray gives the vegan tofu nuggets maximum crispiness. I like to use avocado oil or olive oil spray.

    Instructions

    To start, combine the marinade ingredients in a one-quart-sized container. Cut the block of tofu lengthwise into four thin slices. From here, break each slice into nugget-sized pieces and place them in the marinade. Allow the tofu to marinate for a couple of hours to several.

    sliced tofu and marinade, with some tofu broken into chunks.

    Once the tofu has marinated, set up three shallow bowls with the starch mixture, non-dairy milk, and breadcrumb mixture. Then, dip each side of each tofu piece into the starch, milk, and breadcrumbs until they are evenly coated. Place the tofu pieces into the basket of your air fryer in a single layer.

    Corn starch, milk, and breadcrumb mixtures in bowls with some coated nuggets in an air fryer basket.

    From here, spray the tofu generously with oil, and cook them at 400° F (204° C) for about 10-15 minutes until they are golden brown. Pause the air fryer roughly halfway through cooking to flip the tofu and spray the other side.

    Tofu nuggets before and after air frying.

    When they're done, serve these flavorful tofu nuggets with french fries or parsnip fries and your favorite dipping sauce. I love them with barbeque sauce, buffalo sauce, or my copycat Chick-fil-A sauce.

    Hand dipping tofu nugget into chick-fil-a sauce.

    Variations

    Spicy tofu nuggets: Add an additional ¼-1/2 teaspoon of cayenne to the cornstarch mixture. Or try my tofu wings for an even spicier tofu recipe!

    Oil-free tofu nuggets: Your tofu nuggets will still get pretty crispy without oil, though they will stay a bit lighter in color.

    Storage

    Make ahead: Prepare the marinade 2-3 days before using it if desired.

    Store: Leftovers will stay in the fridge for 3-4 days or freezer for 1-2 months.

    Reheating: Reheat leftover tofu nuggets back in the air fryer at low heat (about 325° F) for about 5 minutes.

    Close-up image of tofu nuggets with one nugget ripped in half.

    Tips 

    • If you're using firm or extra firm tofu, freezing the tofu block beforehand can give it an even meatier texture. Pop the tofu (container and all) in the freezer for at least 6 hours. Then, place it back in the freezer to thaw until you're ready to use it.
    • Before marinating, you can press the tofu with a tofu press or between two cutting boards, but this is not very necessary unless you plan to marinate the tofu for a shorter time.
    • Cooking time will vary based on the size and type of air fryer you use. The first time you air fry these tofu nuggets, take note of the cooking and make adjustments to this recipe as need be.

    FAQ

    Does tofu get crispy in an air fryer?

    Yes, very! Because an air fryer circulates hot air in a small area, the tofu can quickly get crispy without much oil.

    Why won't my tofu get crispy?

    This is likely because the tofu is not getting hot enough, is not cooking long enough, or is too crowded in the fryer. Try cooking your tofu nuggets longer, at a higher temperature, or in smaller batches.

    Can you bake these tofu nuggets?

    Sure! Spread them evenly onto a baking sheet and bake them at 400° F (204° C) for about 20-25 minutes. About halfway through cooking, flip the nuggets and give them a second spray of oil.

    Recipe

    Bowl of tofu nuggets on parchment paper and dipping sauce.

    Air Fryer Tofu Nuggets

    With their tangy marinade and crisp coating, these tofu nuggets are the perfect plant-based chicken alternative.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 15 minutes
    Cook Time: 10 minutes
    Total Time: 25 minutes
    Servings: 6
    Calories: 255kcal
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    Ingredients

    • 1 block super-firm tofu (or firm/extra-firm tofu)

    Marinade (optional)

    • ½ cup vegetable broth
    • ¼ cup dill pickle juice (or: 2 tablespoon water, 2 tablespoon vinegar, and ¼ teaspoon salt)
    • 2 Tablespoons tamari (or soy sauce)
    • 1 Tablespoon nutritional yeast
    • 1 teaspoon sugar
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 1 teaspoon smoked paprika
    • ½ teaspoon salt

    Starch Mixture

    • ¾ cup corn starch
    • 1 teaspoon smoked paprika
    • ½ teaspoon garlic powder
    • ¼ teaspoon black pepper
    • ¼ teaspoon ground cayenne pepper

    Milk

    • ½ cup unsweetened soy milk (or milk of choice)

    Breading

    • 1 cup panko breadcrumbs (or gluten-free panko)
    • 1 Tablespoon nutritional yeast
    • 1 teaspoon smoked paprika
    • ½ teaspoon coarse kosher salt (or ¼ teaspoon fine/table salt)
    • ¼ teaspoon black pepper
    • spray oil (to taste)

    Equipment

    Air Fryer
    Heat-Safe Turner

    Instructions

    • (Optional) Combine the marinade ingredients in a quart-sized container.
    • Cut the block of tofu lengthwise into four thin slices. Break each slice into bite-sized pieces and place them in the marinade.
    • (Optional) Allow the tofu to marinate for about 3-12 hours.
    • Set up three shallow bowls with the starch mixture, non-dairy milk, and breadcrumb mixture. Dip each side of each tofu piece into the starch, milk, and breadcrumbs until they are well-coated. Place the tofu pieces into the basket of the air fryer in a single layer.
    • Spray the tofu generously with oil. Cook them at 400° F (204° C) for about 10-15 minutes. Pause the air fryer roughly halfway through cooking to flip the tofu and spray the other side.
    • When the nuggets appear golden brown, use a heat-safe turner to remove the nuggets and serve.
    • Store leftovers in the fridge for 3-4 days or freezer for up to 2 months. Reheat them in the air fryer at 325° F for about 5 minutes or until heated through.

    Notes

    • Marinading is delicious but optional as there is a lot of flavor in the breading. 
    • Temperature and cooking time may vary slightly with different air fryers.

    Nutrition

    Calories: 255kcal | Carbohydrates: 29g | Protein: 14g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 610mg | Potassium: 51mg | Fiber: 3g | Sugar: 19g | Vitamin A: 270IU | Vitamin C: 1mg | Calcium: 234mg | Iron: 2mg
    Tried this recipe?Mention me @easy.chickpeasy or tag me #easychickpeasy!

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    Hi, I'm Tori! I'm a Registered Dietitian with a passion for sharing plant-based recipes. I love getting creative with cooking, dancing in the kitchen, and a good cup of coffee.

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